SPORTS CORNER

Our Sports Specialist therapists Chontelle and Paul have combined over 40 years personal experience in team and individual sports. We understand the biomechanics involved in keeping active bodies healthy and work within your individual framework to increase muscle flexibility, range-of-movement and prevent injury. Here are just some of the sports/ activities we can help you prepare for:

Running (short and long distance)
Tennis
Golf
Gymnastics
Swimming
Cycling
Triathlons
Rugby
Soccer
General fitness training
Ballet