The weather is warming up and many of us have started enjoying the earlier sunshine with a walk or jog in the Great Outdoors. With such a beautiful vista in our surrounding countryside there’s no better time to get that fitness regime moving. So whether you’re training for an event (Running season is upon us) or simply increasing your fitness it’s important to continue to look after your muscles with regular Sports or Remedial Massage. You don’t need to be an elite athlete t