Have you stopped and looked around recently? If you haven't been hiding under a blanket somewhere (it has been pretty cold) social media is full of images of plastic polluting our waterways, our land and our neighbourhoods. Almost to the point that it has become wallpaper and you scroll to the next news item. I mean, we all think that won't happen to us right? But it is real, and it is happening. Every plastic item we use will take hundreds of years to break down. We are lite

Something we often hear from our pregnant clients is ‘I wish I did this sooner’ when it comes to pregnancy massage and relieving that build up of tension and pain some can experience (plus just to provide an opportunity to lie down on your tummy and have a rest!). So how often and how soon in pregnancy can you receive a massage? The answer to that is anytime that you feel comfortable and ready. We look after clients from the day they discover they're pregnant to the day the b