March 7, 2016

Feeling a pinch in the leg? Pain in the bum? Limited strength or ‘fatigue’ through powerful movements? You could have what’s referred to as Piriformis Syndrome.


It can happen in everyday life, in pregnancy, in training and recreational athletes. But what causes it? 



January 19, 2016

Something we often hear from our pregnant clients is ‘I wish I did this sooner’ when it comes to pregnancy massage and relieving that build up of tension and pain some can experience (plus just to provide an opportunity to lie down on your tummy and have a rest!).


So h...

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