September 22, 2017

The weather is warming up and many of us have started enjoying the earlier sunshine with a walk or jog in the Great Outdoors. With such a beautiful vista in our surrounding countryside there’s no better time to get that fitness regime moving.

So whether you’re training...

February 6, 2017

Pure Wellbeing Massage and Natural Therapies will open in Nelson Bay for home visits and clinic appointments in March 2017.

Relocating from Orange NSW, Pure Wellbeing specialise in Pregnancy and Remedial Massage with a therapeutic massage that will really hit the spot....

March 7, 2016

Feeling a pinch in the leg? Pain in the bum? Limited strength or ‘fatigue’ through powerful movements? You could have what’s referred to as Piriformis Syndrome.

 

It can happen in everyday life, in pregnancy, in training and recreational athletes. But what causes it? 

 

We...

January 19, 2016

Something we often hear from our pregnant clients is ‘I wish I did this sooner’ when it comes to pregnancy massage and relieving that build up of tension and pain some can experience (plus just to provide an opportunity to lie down on your tummy and have a rest!).

 

So h...

January 9, 2016

We all dream of living the life we want, filled with purpose and happy days. What many don't realise is that this can be within your grasp and the you can enjoy every day filled with peace and happiness.

 

We tend to distract ourselves with everyday issues and live in th...

December 8, 2015

 

The festive season is upon us and not only do we have a range of special offers on Gift vouchers, gift packs and massage treatments, but we are also open December 27 – December 29 for your post-Christmas unwind.

 

Stuck for a gift idea this Christmas? It’s happened...

December 8, 2015

You spend a long time finding the right therapist only for them to move or have a break. It can be frustrating going through the trial and error of finding a new therapist so here are a few tips on questions to ask before and at your appointment (quite often you can fi...

November 30, 2015

 We all experience a niggle from time to time whether it’s a twinge in your shoulder, a ‘clicky wrist’ or a nagging pain in your back. Our first reaction most of the time is ‘it’s fine it will go away’ and in most cases it does. But if that niggle persists then it is p...

October 21, 2015

 

Do you suffer from tension headaches? Is occasional or chronic neck pain becoming ‘normal’ for you? If you answered yes to either of these then you are not alone. Neck pain and tension headaches are two of the most common reasons clients visit us for treatment, often...

September 29, 2015

Pregnancy is an incredibly important time in a woman’s life, preparing for the new addition to the family, managing the changes in the body, not to mention the changes in sleep patterns.

 

We often get asked if massage during pregnancy is beneficial and safe and the answ...

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