July 3, 2019

Have you stopped and looked around recently? If you haven't been hiding under a blanket somewhere (it has been pretty cold) social media is full of images of plastic polluting our waterways, our land and our neighbourhoods. Almost to the point that it has become wallpa...

July 2, 2019

Something we often hear from our pregnant clients is ‘I wish I did this sooner’ when it comes to pregnancy massage and relieving that build up of tension and pain some can experience (plus just to provide an opportunity to lie down on your tummy and have a rest!).

So ho...

January 30, 2019

Food should be fun and tasty as well as nutritious. Teaching our kids how to eat can actually be a really rewarding process and sets them up for a lifetime of great choices in terms of their health (plus helps overcome some fussy eating habits). Yes life is super busy...

October 25, 2017

How wonderful would it be to have a ‘magic pill’ that eases pain, boosts the immune system, relaxes the mind, lifts the mood and manages or prevents injuries?

This treatment is just one fluffy white robe away, with remedial massage breaking new grounds in effectiveness...

October 4, 2017

Straight away you're probably thinking this is one of those blogs that talks about the danger of too much caffeine or caffeine and our health, but rest assured, it's not. I love coffee! BUT, as our family re-located, simplified and fine-tuned our lives to be a little f...

September 22, 2017

The weather is warming up and many of us have started enjoying the earlier sunshine with a walk or jog in the Great Outdoors. With such a beautiful vista in our surrounding countryside there’s no better time to get that fitness regime moving.

So whether you’re training...

February 6, 2017

Pure Wellbeing Massage and Natural Therapies will open in Nelson Bay for home visits and clinic appointments in March 2017.

Relocating from Orange NSW, Pure Wellbeing specialise in Pregnancy and Remedial Massage with a therapeutic massage that will really hit the spot....

March 7, 2016

Feeling a pinch in the leg? Pain in the bum? Limited strength or ‘fatigue’ through powerful movements? You could have what’s referred to as Piriformis Syndrome.

 

It can happen in everyday life, in pregnancy, in training and recreational athletes. But what causes it? 

 

We...

January 19, 2016

Something we often hear from our pregnant clients is ‘I wish I did this sooner’ when it comes to pregnancy massage and relieving that build up of tension and pain some can experience (plus just to provide an opportunity to lie down on your tummy and have a rest!).

 

So h...

January 9, 2016

We all dream of living the life we want, filled with purpose and happy days. What many don't realise is that this can be within your grasp and the you can enjoy every day filled with peace and happiness.

 

We tend to distract ourselves with everyday issues and live in th...

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